Life Coaching
I offer the following Life Coaching programmes:
the Flexible Coaching Programme
ad hoc 'laser' Life Coaching, when you need it most, for brainstorming ideas and dealing
with the obstacles 'Life' throws in your way, as soon as they happen
the Inspired Life Coaching Programme
a longer-term, in-depth Life Coaching programme to help you find direction during periods of major change in your life,
such as following serious illness or redundancy
See below for full details of these Life Coaching programmes.
Sign up for Life Coaching NOW, and begin your journey to create a lifestyle that inspires you
- One-to-one creative health and life coaching is delivered by telephone to clients in all areas of the UK and the rest of the world.
- Face-to-face coaching is occasionally available in the areas around Central London, South West London or Surrey.
- Public workshops are generally run in Central London, South West London or Surrey.
- Teleseminars (workshops where participants 'attend' remotely via a telephone conferencing service) are also offered.
For more information about Life Coaching, workshops and teleseminars, contact me by e-mail or phone, or fill in the form on the Contact page.
Flexible Coaching Programme
The Flexible Coaching Programme offers ad hoc 'laser' coaching sessions which can be booked as and when you need them most.
If you've decided that "something's gotta change", and you just need to brainstorm some ideas, or have a little push to get you started, I can help you to work out a plan of action to create a happier, healthier and more inspired lifestyle. You can also have a little boost, now and then, to get you back on track when the going gets tough - or an annual review and planning session to ensure you stay on the right path longer-term.
- 50 minute ad-hoc telephone coaching sessions
- no minimum or maximum number of sessions
- each session booked and paid for individually in advance, rather than in bulk
What could be simpler? E-mail or call me now!
Inspired Life Coaching Programme
The Inspired Life Coaching Programme provides longer-term, in-depth coaching to help you achieve major changes in your life, following serious illness or redundancy, when you know you want your life to be completely different and you're not sure what you want, how to achieve it - or whether it's even possible!
Health crises, accidents and redundancy can sometimes act as a 'wake-up call', making you realise that your life isn't going quite the way you envisaged when you were younger, and offering you the opportunity to change course. The longer you've been doing something a particular way, though, the more entrenched your habits and behaviours become, and you may believe it's too late to change, or that "you can't teach an old dog new tricks".
Don't wait until you fall ill, have an accident, or your job is redundant, before you change what's not working in your life!!!!
As your life coach, I will offer you encouragement and support and gently challenge you to face the fears and beliefs which hold you back from being who you really want to be and doing whatever will make you truly happy, inspired and fulfilled. I will also help you to recognise, utilise and nurture your wonderful talents, to develop a positive attitude even in times of crisis, and to take your enjoyment of life to levels you may never have dreamed possible. The happier and more positive you feel generally, the less likely you are to develop serious illness, and the more resilient you become to unexpected changes in your life.
The Inspired Life Coaching Programme consists of between three and twelve hours of life coaching over a period of one to six months. Initially, sessions are conducted weekly, focusing on becoming clear about what you want. Once you have greater clarity and start to gather momentum towards what you want, review sessions are conducted every two to four weeks, to keep you on track, until the end of the programme.
There are three levels for the Inspired Life Coaching Programme:
SPRING CLEAN
- you have a vague idea of what you want, and you need some help building the confidence to move forward
- 3 x 1 hour sessions
REFURBISHMENT
- the structure of your life and career are good, and you just need to update the interior - removing negative and limiting beliefs and habits which no longer serve a good purpose
- 6 x 1 hour sessions
DEMOLITION!
- you've been through a major crisis, your previous lifestyle no longer suits you in any way, shape or form, and you want to start building your life again from the ground up
- 12 x 1 hour sessions
For more information about Life Coaching or workshops
phone me on +44 (0)845 838 7906
e-mail me at info@whatnextlifecoaching.com
Sign up for Life Coaching NOW, and begin your journey to create a lifestyle that inspires you
I look forward to talking to you soon.
Love and Gratitude
Julia Barnickle
www.whatnextlifecoaching.com